Tribulus terrestris, also known as puncture vine, is a plant commonly used as an herbal remedy for various health conditions, including sexual dysfunction and low libido. While some studies suggest that tribulus may have a positive effect on sexual function and libido, the evidence is limited and more research is needed to fully understand its potential benefits and risks.
One study published in the Journal of Sex and Marital Therapy found that men who took tribulus supplements for two months reported improved sexual function and libido compared to a placebo group. However, other studies have not found a significant improvement in sexual function or libido with tribulus supplementation.
It is also important to note that tribulus may have potential side effects, including stomach upset, headache, and difficulty sleeping. In addition, it may interact with certain medications, such as blood pressure medications and diabetes medications.
If you are experiencing low libido or sexual dysfunction, it is important to speak with a healthcare professional who can provide guidance and support. They may recommend certain lifestyle changes, counseling, or medical interventions that can help you achieve your goals. It is not recommended to rely solely on tribulus or any other dietary supplement as a libido enhancer without first consulting with a healthcare professional.
Maca extract is a natural supplement that is commonly used to enhance energy, mood, and sexual function. While some studies suggest that maca may have potential benefits for low libido, the evidence is mixed and more research is needed to fully understand its effectiveness.
One study published in the journal Andrologia found that maca extract supplementation in men with mild erectile dysfunction improved sexual desire and sexual function compared to a placebo group. However, other studies have not found a significant effect on libido or sexual function.
It is also important to note that maca extract may have potential side effects, including digestive issues, headache, and high blood pressure. In addition, it may interact with certain medications, such as those used to treat hormonal imbalances and high blood pressure.
If you are experiencing low libido, it is important to speak with a healthcare professional who can provide guidance and support. They may recommend certain lifestyle changes, such as exercise and stress management techniques, as well as medications or supplements that can help improve your sexual function. It is not recommended to rely solely on maca extract or any other dietary supplement as a treatment for low libido without first consulting with a healthcare professional.